The Data is In: Investing in Your Future Health.
Reel Ageing translates over a decade of TILDA research into short, actionable video guides. No fads. No secrets. Just the science of ageing well, simplified.
Invest in Your Future Self, Now.
Research from TILDA and other studies has shown that wellbeing as you age isn't just about genetics, it’s about modifiable lifestyle habits and, crucially, your attitude.
We are bridging the gap between complex academic papers and your daily feed. By collaborating with researchers, subject matter experts and our own participants, we’ve distilled thousands of data points into a video series that gives you the blueprint for a longer, healthier life.
The Four Pillars of Future-Proofing Your Wellbeing
We built our series around the four areas that offer the highest return on investment for your future self:
How attitude and social connection impact your mental wellbeing as you age. Shannon catches up with Dr Chrisitne McGarrigle and Dr Mark Ward.
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What does TILDA data say about nutrition? Check out Shannon and Dr Deirdre O'Connor chatting about your diet and your future.
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Why movement is critical for maintaining muscles and brain health. Listen to Shannon explore TILDA findings and more with Dr Ann Monaghan.
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Why you cannot skip brain recovery and rest. Shannon chats with Dr Siobhan Scarlett about setting a sleep goals and so much more.
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Watch the Full Series.
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