Dr Ann Monaghan Delivers Inspiring Talk at Rathmines U3A Event
On 5th June, Dr Ann Monaghan captivated the Rathmines U3A group with a presentation at Rathmines Library. The theme of her talk, "Age with Purpose: Lessons from TILDA," struck a chord with attendees as she explored the significant impact of social engagement and lifelong learning.
Dr Monaghan highlighted the importance of the U3A (University of the Third Age) as a model for fostering both social connections and intellectual growth. Her presentation underscored how active participation in community and educational activities can enhance quality of life and well-being.
The discussion sparked by Ann led to a lively exchange on the popular idiom "Age is just a number." She made a clear distinction between chronological and biological age, providing valuable insights into how these concepts affect our daily lives.
Drawing on her extensive experience as a physiotherapist and research from TILDA (The Irish Longitudinal Study on Ageing), Dr Monaghan also addressed practical topics such as physical activity, exercise, and falls prevention. Her advice on maintaining physical health and safety was well received by the audience, who appreciated her actionable tips and engaging delivery.